That foods do have the power to heal is not a new concept, yet a lot of people are not aware or do not have the chance to fully appreciate what eating the right foods can do to ones health. A balanced diet, one that is composed of vitamins, minerals, and proteins in all the right amounts, is very essential in maintaining healthy skin.
There is absolutely no truth in the saying that eating too much chocolates or sweets can cause pimples or acne breakouts. That eating greasy and fried foods will make your skin and hair greasy is also not true. You cannot stuff yourself with cucumbers, carrots, lettuce or grapes and expect to have beautiful skin, either. It does not mean that even if you eat loads and loads of fruits and vegetables each day, your skin will be fair, smooth, and healthy. Various other factors, such as having enough sleep, drinking enough water, exercise, and supplements, are in play to give you skin that is healthy and glowing.
Nonetheless, it pays to include in your diet foods that are specifically good for the skin, and these are asparagus, coconut oil, avocado, mango, and raw organic honey. Asparagus is highly alkaline, thus it aids in keeping the pH levels of the skin well balanced. Coconut oil is a known lubricant of the joints and the skin and has a healing effect at the same time. Avocado is said to be one of the most nutritious fruits, and it certainly is! It is packed with vitamins and all the essential nutrients that make your skin moisturized inside and out. Mango aids in blood circulation and gives the skin clarity because of its high enzyme properties, while raw organic honey can keep the skin soft and clean when applied topically.
It has to be emphasized though that for you to experience the full effects of these foods, you must embark on a healthy lifestyle.